Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Both of my boys LOVE Mil's Martial Arts. The benefits of leaning Karate here go far beyond their time at the dojo. My youngest (8) has had improved academic performance , focus and attention, and much better behavior at school and at home. His improvement was so remarkable that we decided to have my eldest son (12) attend as well. They both love it and it and I am so happy to see them building confidence, self-esteem, respect, and discipline. Milan (the owner) is great with kids and very patient. I have also observed that his other staff members are amazing, too. I can't recommend this Karate school enough. You won't regret it.
Our 8 and 5 year old boys love Sensei Mil and his staff. They know how to speak to them and motivate them positivity.
I absolutely LOVE this place great environment, great structure, awesome instructor. My son loves going to summer camp they have awesome trips and a fun daily schedule. He has learned a lot and have made friends. We will definitely be coming back next year. If they ever do aftercare for celebration k8 I would sign him up for that too! By the way I live in kissimmee well worth the drive
I feel good knowing this is where my daughter is being taught... I am very particular as to where I place my child and after so much trial and error in other martial arts schools in central florida, this one has been a no brainer.. Its safe, fun and offers so many things that both parents and children can enjoy as well.. #parentsnightout Thank you!
This place is awesome. Kids love it. And great instructors and everyone is extremely friendly. I recommend this to anyone.
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today